Eat for Women's Health
4 Unique Cook & Eat Workshops
It is time that we women start prioritizing our health and wellness.
Many of us feel pulled in multiple directions with the many roles play. We get so busy with the daily chaos that our own health and wellness seems like yet another demanding "job."
I am on the quest to teach you how to create, COOK & EAT amazing food using variety of heavenly and luscious SPICES that makes you healthy from inside out, it revitalises your energy, makes you look youthful and assists in weigh loss or maintain the weight you like.
My goal is to empower you with knowledge, skills and abilities to create most exquisite, quick and easy meals to enjoy everyday.
It is time to ROMANCE WITH SPICES and reap the incredible benefits.
The following Cook & Eat Workshops is to empower you with planet's most wonderful gift of SPICES.
Workshop 1
How To Blend & Cook With Spices
Get sizzling during 2 hours exquisite & Mesmerizing Cook & Eat Session.
Roushini will take you on the journey to show you how to use the appropriate SPICES to prepare mouthwatering and tantalizing dishes for health & wellness.
By the end of the session, you will learn How to:
- Select nourishing ingredients, Infuse with home-blended spices.
- Select fresh restorative ingredients that nourishes health & wellness.
- Utilize stimulating ingredients to cook tasty dishes.
- Cook with ingredients to renew and restore from inside out
All Meals prepared Vegan ~ When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container) All Ingredients included. ~ Suitable for gluten-free & other dietary requirements.
REQUEST
< email >
Workshop 2
Eat To Look Younger
Get sizzling during 2 hours exquisite & Mesmerizing session.
Roushini will take you on the journey as how to add the right SPICES to prepare tempting and classic dishes that will make you look younger and feel fantastic.
By the end of the session, you will learn how to:
- Select nourishing dense ingredients, Infuse with home-blended spices to create superb dishes for lustrous youthful looks.
- Eat to replenish your body.
- Utilize stimulating ingredients to renew and restore from inside out
- Look gorgeous just by Eating.
- Use food as your beauty product.
All Meals prepared Vegan ~ When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container).
All Ingredients included. ~ Suitable for gluten-free & other dietary requirement.
REQUEST < email >
Workshop 3
Eat To Detox
Get sizzling during 2 hours intriguing & informative Session.
Roushini will take you on the journey to learn about SPICES excellent for detoxification and prepare delicious and delightful dishes.
By the end of the session, you will learn How to:
- Select nourishing ingredients, Infuse with home-blended spices to create superb dishes for natural detox
- Select wholesome ingredients that naturally assists in detoxification
- Eat to cleanse and nourish from inside out.
All Meals prepared Vegan ~ When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container).
All Ingredients included. ~ Suitable for gluten-free & other dietary requirement.
REQUEST < email >
Workshop 4
Eat For Happy Menopause
Get sizzling during 2 hours Captivating, Impressive & Engaging Session
Roushini will take you on the journey on how to add the right SPICES to prepare mouthwatering and exotic dishes to combat the symptoms of menopause. All the recipes used are handed down from Roushini's grandma and mum.
By the end of the session, you will learn How to:
- Select nourishing & restorative ingredients, Infuse with home-blended spices to create extraordinary dishes to ease menopausal symptoms.
- Eat to feel happier, energized & sensual.
- Make cooking & eating fun, calming and soothing moment.
- Eat to maintain healthy weight.
All Meals prepared Vegan ~ When you cook at home ADD whatever you like.
Eat what you cook or take-away. (Please bring a takeaway container) All Ingredients included. ~ Suitable for gluten-free & other dietary requirement.
REQUEST < email >