Move in ways that is FUN for you.  

 

Excellent before the keynote Speaker, after Lunch or any time to involve participants for instant energy booster to keep enjoying the rest of the day.

Duration:  As per needed - throughout the day.

The more we engage our body to move, the healthier and happier we will be. You are the expert who knows which type of moves we like therefore start moving NOW.

To enjoy a  healthy ad happy life,  it is important to  boost the daily physical activity. 

 Below are unique options  suitable for all abilities including individuals in wheel chair. 

Bollywood Moves

 Infused with vibrant Bollywood music, this is one-of-a kind session that makes movement fun & motivates everyone to move.  This session  gets participants engaged, energized and feeling happy in no time. 

No Experience No worries. Just Join in and have fun. Excellent for all ages and abilities.

The session is tailor-made with options for individual fitness levels.

Duration: 1 hour.      For further information, cost and bookings <Email>
 

 Funky Yoga & Stretch

There are many versions of yoga. Individuals chose the style suitable for their needs.

 Funky Yoga is  adding FUN into Yoga. You will be  moving, smiling, singing and dancing   while happily stretching, breathing  and getting flexible.

This session encourages you to  Be Kind, Caring and Compassionate to yourself.  

The session is tailor-made with options for individual fitness levels.

 Duration: 1 hour.                      For further information, cost and bookings <Email>


 

Laughter Yoga with BollywoodFit & Funky Yoga

They say laughter is the best medicine therefore this session all about Laughing. 

All I can say, you will feel hapy from  inside out. More during the session.

Duration: 1 hour.      For further information, cost and bookings <Email>

 

 
Mix- It- Up

Combination of all of the above.  Request for a tailor-made session.

Duration: 1 hour.      For further information, cost and bookings <Email>